How to Hold Your Breath Longer for Spearfishing
Learning how to hold your breath longer for spearfishing is the single biggest upgrade a beginner can make — and it's a skill, not a gif...
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Breath-Hold Tables: The Complete CO₂ & O₂ Guide
Breath-hold tables are the single most reliable way to train your apnea on dry land, and for spearfishers they pay off directly: longer, cal...
Field Notes — More to read
02
Spearfishing Laws and Licenses: A Beginner's Guide
How to Read Water and Find Fish When Spearfishing
Best Fish to Spear as a Beginner (and What to Avoid)
Pole Spear vs Speargun: Which Should a Beginner Buy?
Spearfishing Safety: Shallow Water Blackout & Buddy Diving
The Beginner's Path
New to the breath-hold game?
Four stages take you from your first nervous duck-dive to a calm, confident 15-metre hunt — safely, and entirely at your own pace.
Start the path-
0–2 mStage 01
Breathe & relax
Master the breath-up and the mammalian dive reflex before you ever slip under.
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5 mStage 02
Duck-dive & equalize
A clean head-first descent and the Frenzel that keeps your ears happy at depth.
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10 mStage 03
Streamline & glide
Weighting, finning and the relaxed free-fall that quietly saves your air.
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15 mStage 04
Hunt with control
Stalking, the shot, and a calm, controlled ascent — every single time.