Best Fish to Spear as a Beginner (and What to Avoid)

Best Fish to Spear as a Beginner (and What to Avoid)

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The best fish to spear for beginners are the forgiving ones — common, approachable species that hold near structure, don't spook at the first sign of a diver, and make good eating. Just as important is knowing which fish to leave alone: the protected species, the ones too fast or too big for a new spearo, and anything you can't positively identify. This guide covers what makes a fish beginner-friendly, where to find them, and how to make a clean, ethical, legal shot.

This is the hunting chapter of our Spearfishing for Beginners: The Complete Starter Guide. Target the right fish and your first season is rewarding; chase the wrong ones and you'll go home frustrated — or in trouble.

What Makes a Fish Beginner-Friendly

A good beginner target shares a few traits. It's common and abundant, so you'll actually encounter it. It holds near structure rather than cruising open water, so you can predict where it'll be. It's not overly skittish — curious or territorial fish that tolerate a close approach forgive the clumsy stalking every beginner does. And it's a sensible size: big enough to be worth taking, small enough to handle and dispatch easily.

Eating quality matters too. Spearfishing is selective hunting for the table, so target fish you genuinely want to eat. The exact species depend entirely on where you dive — your local reef will have its own forgiving residents — but the type of fish is consistent worldwide.

"Pick a fish that wants to be near rocks and doesn't mind company. Half of beginner success is just hunting something that lets you get close." — Fishes One Hook, dive log #63

Reef and Structure Fish to Start On

The classic beginner targets are structure-loving reef fish: species that live among rocks, reef, and weed, holding tight to cover. Think of the wrasses, smaller members of the bream and porgy families, parrotfish on tropical reefs, and territorial bottom-dwellers that sit on or near the substrate. These fish are predictable — find the right structure and they'll be there day after day.

Because they relate so tightly to cover, the ambush (aspetto) technique works beautifully on them: settle near their structure, stay still, and they'll often resume their business within range. Learning to read that structure is a skill of its own — our guide to reading water and finding fish covers exactly where these species hold.

A reef wrasse holding close to rocky structure in clear shallow water, a typical forgiving target for a beginner spearfisher
Structure-loving reef fish are predictable and approachable — ideal first targets.

Fish to Leave Alone (For Now)

Some fish are best skipped while you're learning — not because they're protected, but because they'll frustrate you or out-match you. Fast open-water pelagics like tuna and big jacks demand range, timing, and gear a beginner doesn't have. Very large fish can be dangerous to fight and hard to dispatch cleanly, raising the risk of wounding and losing them.

Also leave alone anything that lives in a hole you'd have to reach into, anything venomous, and any fish you can't take a clean shot at. There's no shame in passing — a confident pass on a bad shot is the mark of a good hunter, not a timid one.

Protected and Off-Limits Species

This part isn't optional. Many regions fully protect certain species — by law you must never take them, regardless of size or season. Common examples worldwide include some grouper species, certain billfish, sharks and rays in many areas, and species listed as threatened or under local moratorium. Taking one, even by mistake, can mean serious fines.

Safety Warning Never take a shot at a fish you can't positively identify. Misidentifying a protected species is illegal even if accidental, and some lookalikes are venomous or dangerous. If you're not certain what it is and that it's legal, let it swim.

Protected lists vary enormously by location and change over time, so check your local fisheries authority before you dive. Our guide to spearfishing laws and licenses shows you how to find the protected-species list for your exact area.

Identifying a Clean, Ethical Shot

Ethical spearfishing means killing quickly and cleanly. Wait for a broadside (side-on) shot and aim for the area just behind the gill plate, around the spine — a hit there drops the fish instantly ("stoning") rather than letting it swim off wounded. Don't take low-percentage shots at fish that are too far, moving fast, or angled away from you.

Get close. Most beginners shoot from too far and wound fish; closing to within a metre or two transforms your accuracy and your kill rate. Once you've shot, secure the fish quickly and dispatch it humanely with a knife (a technique called iki jime spikes the brain for an instant, humane kill that also improves the meat).

Pro Tip Practise your aim on a fixed target in the pool or shallows before hunting. Knowing exactly where your shaft lands at close range means cleaner kills and fewer fish lost to bad shots.

Size Limits and Taking Only What You'll Eat

Two rules keep you legal and ethical. First, obey size and bag limits — most regions set a minimum legal size per species and a daily limit on how many you can take. Carry a measure and know the numbers before you dive. Second, the spearfisher's ethic: take only what you'll eat. The whole appeal of spearfishing is its selectivity, so use it. Pass on undersized fish, breeding fish, and anything beyond what your table needs.

A diver who takes two good fish for dinner and leaves the rest is doing the sport — and the reef — a far greater service than one who fills a bag because they can. Hunt selectively, and the fishing stays good for everyone.

Frequently Asked Questions

Frequently asked
What is the easiest fish to spear for a beginner?
Structure-loving reef fish such as wrasses, smaller bream and porgies, and territorial bottom-dwellers are easiest — they're common, hold near predictable cover, and tolerate a close approach. The exact species depend on your local waters, but this type is forgiving everywhere.
What fish should beginners avoid spearing?
Avoid fast open-water pelagics like tuna and big jacks, very large fish that are hard to dispatch, anything venomous, and any fish you can't positively identify. Also never take protected species — check your local list before diving.
Where do I aim when spearing a fish?
Wait for a broadside shot and aim just behind the gill plate, around the spine. A hit there stones the fish instantly for a clean, humane kill. Avoid low-percentage shots at fast, distant, or angled fish.
How do I know if a fish is legal to spear?
Check your local fisheries authority for protected species, minimum sizes, and bag limits before you dive. If you can't positively identify a fish and confirm it's legal and the right size, don't shoot it.
How many fish should I take spearfishing?
Only what you'll eat, and never more than your local bag limit. Spearfishing's strength is selectivity — take a couple of good, legal-sized fish for the table and leave undersized, breeding, and protected fish alone.
Contributor

Lucas Davis

A Fishes One Hook contributor — logging dives, testing gear, and writing it all down between surface intervals.

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