Techniques

Pool freediving training is the safest way for spearos to turn dry-land gains into real underwater efficiency: with a buddy watching from th...

This freediving training plan is an 8-week block for spearfishers: three dry sessions a week plus an optional pool day, building CO₂ toleran...

A freediving breathe-up is two to three minutes of slow, relaxed breathing with long exhales that calms your body before a dive. It is never...

Diaphragm stretches for freediving, along with ribcage and lung stretches, make depth feel more comfortable by loosening the muscles that ti...

An apnea walk is a breath-hold done while walking at a steady pace on flat, safe ground, and it's the best land drill for spearos becaus...

Static apnea training means holding your breath while lying still, and the right way to train it is to build time slowly through relaxation ...

Dry training for freediving is a 30-minute session on dry land: about 8 minutes of relaxed breathing, about 15 minutes of CO₂ work ending in...

Freediving training for spearfishing is a program of short dry sessions, a few minutes of stretching and some pool time, built around one go...