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The best equalization exercises for freediving happen nowhere near the water — they happen on your sofa, in front of a mirror, with no press...

The mouthfill technique is what lets deep freedivers keep equalizing when their lungs are too compressed to supply any more air — the point ...

If you can't equalize while freediving, you're not broken and you're rarely out of options — you're almost always hitting on...

Frenzel vs Valsalva is the equalization question every freediver eventually has to settle, because the technique you default to sets a hard ...

If you have spent any time around spearfishing on the internet, you have crossed paths with the Noob Spearo Podcast . Since 2014, Isaac “Shr...

The Frenzel technique is the equalization method that takes you from struggling at 4 metres to comfortably reaching depth, and it's the ...

Freediving equalization is the skill that decides how deep you go — long before your lungs or your breath-hold ever become the limit. Most n...

Figuring out how often to do CO₂ and O₂ tables is what separates steady progress from burning out. Tables are a real physiological stress, n...